About the Book
The Mountain and Me
The Mountain and Me is a kid-friendly introduction to mindfulness that helps children learn to manage their emotions.
The story provides children with tools to manage their emotions and encourages them to set up a space at home to sit and breathe. As young children, they have an opportunity to practice a routine that can help them navigate challenges throughout their lives.
"Great illustrations, perfect for kids, and it has great activities at the end to practice getting calm."
"Our 3-year-old often selects this book out of a huge pile of books to read before bed, he likes it so much... Even our 18-month-old enjoys this book and makes a great effort to "breathe in" and "breathe out" like the kid in the book."
“I wish I had learned [this] when I was so young! Thanks for an awesome book, Kimberly!.”
Free Mindfulness Resource Guide
Author & Illustrator
Kimberly is a multi-cultural artist and educator.
She has worked with students and professionals from around the world to promote empathy and celebrate diversity. Her passion for learning about other cultures has led her to more than 20 countries, and she enjoys sharing her findings through creative collaborations.
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© 2021 Kimberly David
International Customers - visit Lulu.com to buy the book